Nutrient Comparison: Dried Acorns VS Boiled Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Dried Acorns have 3 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 6.1 times more Vitamin B5, 10.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Dried Acorns have 2.8 times more Calcium, 22.7 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 7.9 times more Manganese, 7.4 times more Phosphorus, 5.3 times more Potassium and 5.6 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 17.4 times more Water than Dried Acorns.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 13.1 times more Energy, 448.7 times more Fat, 291.7 times more Saturated Fat, 550.2 times more Omega 6, 5.3 times more Carbohydrate and 6.6 times more Protein than Boiled Frozen Butternut Winter Squash.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6