Nutrient Comparison: Dried Acorns VS Soft White Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Soft White Wheat:
- 7 ounces of Dried Acorns have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 2.8 times more Vitamin B1 and 2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Soft White Wheat provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Acorns as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Soft White Wheat:
- 7 ounces of Dried Acorns have 1.6 times more Calcium, 1.9 times more Copper and 1.6 times more Potassium than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 5.2 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus and 5.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Soft White Wheat contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.5 times more Energy, 15.8 times more Fat, 11.1 times more Saturated Fat and 7.6 times more Omega 6 than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.