Nutrient Comparison: Acorns VS Broccoli Stalks per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Broccoli Stalks:
- 7 ounces of Acorns have 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 10 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Broccoli Stalks provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Broccoli Stalks:
- 7 ounces of Acorns have 13.8 times more Copper, 2.5 times more Magnesium, 5.8 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 3.3 times more Water than Raw Acorns.
- Both Acorns and Broccoli Stalks contain similar levels of Calcium, Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 13.8 times more Energy, 68.2 times more Fat, 57.4 times more Saturated Fat, 120.9 times more Omega 6, 7.8 times more Carbohydrate and 2.1 times more Protein than Broccoli Stalks.
- 7 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6