Nutrient Comparison: Acorns VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Carrots with Salt:
- 7 ounces of Acorns have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 43.5 times more Vitamin B9 than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 426 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Carrots with Salt:
- 7 ounces of Acorns have 1.4 times more Calcium, 36.5 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 8.6 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain more Sodium and 3.2 times more Water than Raw Acorns.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 11.1 times more Energy, 132.6 times more Fat, 83.8 times more Saturated Fat, 43.8 times more Omega 6, 5 times more Carbohydrate and 8.1 times more Protein than Boiled Carrots with Salt.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein