Nutrient Comparison: Acorns VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cassava:
- 7 ounces of Acorns have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cassava:
- 7 ounces of Acorns have 2.6 times more Calcium, 6.2 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.4 times more Energy, 85.2 times more Fat, 41.9 times more Saturated Fat, 143.6 times more Omega 6 and 4.5 times more Protein than Cassava.
- Both Acorns and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6