Nutrient Comparison: Acorns VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Peas And Onions:
- 7 ounces of Acorns have 4.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 13.5 times more Vitamin A, 2.7 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Peas And Onions provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Peas And Onions:
- 7 ounces of Acorns have 1.8 times more Calcium, 6 times more Copper, 3 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 1.9 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Frozen Peas And Onions contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.5 times more Energy, 74.6 times more Fat, 54.4 times more Saturated Fat, 37.7 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Frozen Peas And Onions.
- 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 6