Nutrient Comparison: Acorns VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Microwaved Potatoes:
- 7 ounces of Acorns have 3.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain more Vitamin C than Raw Acorns.
- Both Acorns and Microwaved Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Microwaved Potatoes:
- 7 ounces of Acorns have 3.7 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 4.6 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 1.6 times more Iron and 1.3 times more Phosphorus than Raw Acorns.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.7 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Protein than Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 6