Nutrient Comparison: Acorns VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Roasted Potatoes with Salt:
- Both Raw Acorns and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Acorns as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Acorns have 2.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Sodium than Raw Acorns.
- Both Acorns and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3 times more Energy, 13.2 times more Fat, 18.6 times more Saturated Fat, 1.6 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.