Nutrient Comparison: Acorns VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Acorns have 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 43.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Acorns have 6.2 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium and 5.1 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 25.8 times more Energy, 298.3 times more Fat, 75.7 times more Saturated Fat, 2298 times more Omega 6, 12.8 times more Carbohydrate and 5.6 times more Protein than Boiled Flowers Pumpkin with Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein