Nutrient Comparison: Acorns VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw Enriched Short-grain White Rice:
- 7 ounces of Acorns have 2.5 times more Vitamin B2 and 3.1 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw Enriched Short-grain White Rice:
- 7 ounces of Acorns have 13.7 times more Calcium, 3 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese and 7.1 times more Potassium than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 5.4 times more Iron and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Raw Enriched Short-grain White Rice contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 45.9 times more Fat, 22.2 times more Saturated Fat and 40.3 times more Omega 6 than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6