Nutrient Comparison: Acorns VS Snacks, tortilla chips, light (baked with less oil) per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Acorns have 4.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Acorns have 5.4 times more Copper and 2 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.9 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Fat than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.