Comparing Nutrients in 1 kilogram Acorns VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Acorns	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	133% 3870kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	88.7% 28.4g	32g per day for Men 19-50 years
Omega 3	NA	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	293% 49.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	565% 734g	130g per day for Men 19-50 years
Sugars	NA	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	150% 57g	38g per day for Men 19-50 years
Protein	110% 61.5g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Acorns	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	41% 410mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	NA	285% 157μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Snacks, tortilla chips, light (baked with less oil) per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Acorns has 4.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin B12
• Both Raw Acorns as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Acorns has 5.4 times more Copper and 2 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 3.9 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.6 times more Fat than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
• Both Acorns and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Saturated Fat and Omega 6 per one kilogram.