Acorns VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 100 calories of Acorns have 5.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Acorns.
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 100 calories of Acorns have 6.4 times more Copper and 2.4 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.9 times more Fat and 1.3 times more Saturated Fat than Snacks, tortilla chips, light (baked with less oil).
- While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.