Nutrient Comparison: Acorns VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Acorns have 4.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Acorns have 5.4 times more Copper and 2 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.9 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Fat than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.