Nutrient Comparison: Acorns VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Acorns have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Acorns have 2.4 times more Calcium, 13.2 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.4 times more Water than Raw Acorns.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 22.8 times more Energy, 183.5 times more Fat, 114.9 times more Saturated Fat, 218.9 times more Omega 6, 11.4 times more Carbohydrate and 5.3 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6