Nutrient Comparison: Acorns VS Boiled Turnip Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Turnip Greens with Salt:
- 7 ounces of Acorns have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Turnip Greens with Salt.
- While 7 oz of Boiled and Drained Turnip Greens with Salt contain 190.5 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Turnip Greens with Salt:
- 7 ounces of Acorns have 2.5 times more Copper, 2.8 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Boiled Turnip Greens with Salt.
- While 7 oz of Boiled and Drained Turnip Greens with Salt contain 3.3 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Turnip Greens with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 19.4 times more Energy, 103.7 times more Fat, 58.5 times more Saturated Fat, 164.1 times more Omega 6, 9.3 times more Carbohydrate and 5.4 times more Protein than Boiled Turnip Greens with Salt.
- 7 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6