Nutrient Comparison: Almond paste VS Canned Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Black Turtle Beans:
- 7 ounces of Almond paste have 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 21.8 times more Vitamin E than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Black Turtle Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Black Turtle Beans:
- 7 ounces of Almond paste have 4.9 times more Calcium, 2.4 times more Copper, 3.7 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 42.7 times more Sodium and 5.4 times more Water than Almond paste.
- Both Almond paste and Canned Black Turtle Beans contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5 times more Energy, 95.7 times more Fat, 35.1 times more Saturated Fat, 3.5 times more Omega 3, 82 times more Omega 6, 2.9 times more Carbohydrate, 157.6 times more Sugars and 1.5 times more Protein than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 1.4 times more Fiber than Almond paste.
- 7 ounces of Canned Black Turtle Beans provide inadequate amounts of Omega 6