Nutrient Comparison: Almond paste VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cranberry Beans:
- 7 ounces of Almond paste have 1.9 times more Vitamin B2 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 9.1 times more Vitamin B1, 6.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Cranberry Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Almond paste as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cranberry Beans:
- 7 ounces of Almond paste have 1.4 times more Calcium than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 1.7 times more Copper, 3.1 times more Iron, 1.4 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Cranberry Beans contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 22.6 times more Fat, 8.3 times more Saturated Fat and 19.4 times more Omega 6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Cranberry Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cranberry Beans provide inadequate amounts of Omega 6