Nutrient Comparison: Almond paste VS Boiled Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Cranberry Beans:
- 7 ounces of Almond paste have 6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Cranberry Beans:
- 7 ounces of Almond paste have 3.4 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 1.3 times more Iron than Almond paste.
- Both Almond paste and Boiled Cranberry Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.4 times more Energy, 60.3 times more Fat, 22.1 times more Saturated Fat, 2.2 times more Omega 3, 51.6 times more Omega 6 and 2 times more Carbohydrate than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 1.8 times more Fiber than Almond paste.
- Both Almond paste and Boiled Cranberry Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6