Nutrient Comparison: Almond paste VS Boiled Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Cranberry Beans:
- 100 grams of Almond paste have 6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Cranberry Beans:
- 100 grams of Almond paste have 3.4 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 1.3 times more Iron than Almond paste.
- Both Almond paste and Boiled Cranberry Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.4 times more Energy, 60.3 times more Fat, 22.1 times more Saturated Fat, 2.2 times more Omega 3, 51.6 times more Omega 6 and 2 times more Carbohydrate than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 1.8 times more Fiber than Almond paste.
- Both Almond paste and Boiled Cranberry Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Cranberry Beans provide inadequate amounts of Omega 6