Comparing Nutrients in 7 ounces Almond paste VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%

Macro Nutrients

	Almond paste	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Energy	31.3% 909kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	2.5% 2.44g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	NA	1.6g per day for Men 19-50 years
Omega 6	65% 11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	144% 187g	130g per day for Men 19-50 years
Sugars	99% 72g	220% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 39.7g	g per day for Men 19-50 years
Sucrose	NA	% 119g	g per day for Men 19-50 years
Fiber	25% 9.53g	0% 0g	38g per day for Men 19-50 years
Protein	32% 18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Almond paste	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Calcium	34% 341mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.13% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 7 ounces of Almond paste have 7.5 times more Vitamin B1, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.9 times more Vitamin B2 than Almond paste.
• 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Almond paste as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Almond paste vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 7 ounces of Almond paste have 4.3 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 130 times more Magnesium, 17.1 times more Manganese, 2.2 times more Phosphorus, 10.5 times more Potassium and 24.7 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 7 times more Sodium than Almond paste.
• 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond paste have 22.6 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
• Both Almond paste and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per seven ounces.
• 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein