Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Dried Beechnuts:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.2 times more Vitamin B2 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 4 times more Vitamin B3, 16.8 times more Vitamin B5, 31.1 times more Vitamin B6 and 38.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Dried Beechnuts:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 40 times more Calcium, more Phosphorus and 1.7 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Copper, 7.2 times more Iron, 26.8 times more Manganese, 33.9 times more Potassium and 6 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Potassium and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Dried Beechnuts lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 40.7 times more Fat, more Saturated Fat and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein