Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Dried Beechnuts:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.2 times more Vitamin B2 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 27.6 times more Vitamin B1, 4 times more Vitamin B3, 16.8 times more Vitamin B5, 31.1 times more Vitamin B6 and 38.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Dried Beechnuts:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 40 times more Calcium, more Phosphorus and 1.7 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Copper, 7.2 times more Iron, 26.8 times more Manganese, 33.9 times more Potassium and 6 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 40.7 times more Fat, more Saturated Fat and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein