Almond Paste VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 500 calories of Almond paste vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.3 times more Vitamin B2 than Almond paste.
- Both Almond paste as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 500 calories of Almond paste have 3.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 110.1 times more Magnesium, 14.5 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Potassium and 20.9 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 19.1 times more Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.3 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- Both Almond paste and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per 500 calories.
- 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein