Nutrient Comparison: Almond paste VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Almond paste have 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.5 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 384 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Almond paste as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Almond paste have 17.2 times more Calcium, 11.4 times more Copper, 8 times more Iron, 9.3 times more Magnesium, 4.8 times more Manganese, 14.3 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium and 18.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6.2 times more Water than Almond paste.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 9.5 times more Energy, 86.7 times more Fat, 44.6 times more Saturated Fat, 19.9 times more Omega 3, 398.3 times more Omega 6, 4.3 times more Carbohydrate, 3.7 times more Sugars, 8 times more Fiber and 18 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein