Nutrient Comparison: Almond paste VS Industrial Palm Kernel Confection Fat Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Industrial Palm Kernel Confection Fat Oil:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil.
- While 7 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Industrial Palm Kernel Confection Fat Oil:
- 7 ounces of Almond paste have 172 times more Calcium, more Copper, 5.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 157 times more Potassium, more Selenium and 37 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have more Omega 3, 6.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 7 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 1.9 times more Energy, 3.6 times more Fat and 33.3 times more Saturated Fat than Almond paste.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein