Nutrient Comparison: Almond paste VS Pretzels, soft per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pretzels, soft:
- 7 ounces of Almond paste have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 25.1 times more Vitamin E than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 5 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Almond paste as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pretzels, soft:
- 7 ounces of Almond paste have 7.5 times more Calcium, 3.6 times more Copper, 6.2 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 2.5 times more Iron, 4.1 times more Selenium and 22.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 3.6 times more Omega 3, 6.3 times more Omega 6, 145 times more Sugars and 2.8 times more Fiber than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Pretzels, soft offer comparable quantities of Protein per seven ounces.