Comparing Nutrients in 100 calories Almond pasteVS Pretzels, soft
Weight per 100 calories
Almond paste
22g
Pretzels, soft
29.6g
Almond paste has 1.4 times more energy per 100g than Pretzels, soft. It has very high energy density when compared to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pretzels, soft?
Almond Paste VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pretzels, soft?
Lets compare vitamin content per 100 calories of Almond paste vs Pretzels, soft:
100 calories of Almond paste have 2.2 times more Vitamin B9 and 18.5 times more Vitamin E than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 6.8 times more Vitamin B1 and 4.1 times more Vitamin B3 than Almond paste.
Both Almond paste and Pretzels, soft provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Pretzels, soft have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pretzels, soft:
100 calories of Almond paste have 5.5 times more Calcium, 2.7 times more Copper, 4.6 times more Magnesium, 2.4 times more Phosphorus and 2.6 times more Potassium than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 3.3 times more Iron, 5.5 times more Selenium and 30.6 times more Sodium than Almond paste.
Both Almond paste and Pretzels, soft contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.6 times more Fat, 2.7 times more Omega 3, 4.6 times more Omega 6, 107 times more Sugars and 2.1 times more Fiber than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Pretzels, soft offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Omega 3, Omega 6 and Fiber