Nutrient Comparison: Almond paste VS Pretzels, soft per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Pretzels, soft:
- 100 grams of Almond paste have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 25.1 times more Vitamin E than Pretzels, soft.
- While 100 g of Pretzels, soft contain 5 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Almond paste as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Pretzels, soft:
- 100 grams of Almond paste have 7.5 times more Calcium, 3.6 times more Copper, 6.2 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Pretzels, soft.
- While 100 g of Pretzels, soft contain 2.5 times more Iron, 4.1 times more Selenium and 22.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 3.6 times more Omega 3, 6.3 times more Omega 6, 145 times more Sugars and 2.8 times more Fiber than Pretzels, soft.
- While 100 g of Pretzels, soft contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Pretzels, soft offer comparable quantities of Protein per 100 grams.