Comparing Nutrients in 100 calories Pretzels, softVS Dried Beechnuts
Weight per 100 calories
Pretzels, soft
29.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Pretzels, soft, which is very high in comparison to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Dried Beechnuts?
Pretzels, Soft VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Dried Beechnuts:
100 calories of Pretzels, soft have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 20.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pretzels, soft as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Dried Beechnuts:
100 calories of Pretzels, soft have 2.7 times more Iron, more Phosphorus, 9.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.1 times more Copper and 6.8 times more Potassium than Pretzels, soft.
100 calories of Pretzels, soft lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Pretzels, soft as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft have 3.5 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.5 times more Fat, 4.8 times more Saturated Fat, 18.1 times more Omega 3 and 12.1 times more Omega 6 than Pretzels, soft.
Both Pretzels, soft and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein