Nutrient Comparison: Almond paste VS Composite Household Vegetable Shortening per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Composite Household Vegetable Shortening:
- 7 ounces of Almond paste have 4.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 36 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 6 times more Vitamin B5 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Composite Household Vegetable Shortening:
- 7 ounces of Almond paste have 172 times more Calcium, more Copper, 22.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 1.9 times more Energy, 3.6 times more Fat, 9.5 times more Saturated Fat, 9.5 times more Omega 3 and 4.7 times more Omega 6 than Almond paste.
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein