Nutrient Comparison: Almond paste VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Syrup, maple, Canadian:
- 7 ounces of Almond paste have 1.2 times more Vitamin B1 and 17.6 times more Vitamin B3 than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3.1 times more Vitamin B2 than Almond paste.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Almond paste as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Syrup, maple, Canadian:
- 7 ounces of Almond paste have 1.6 times more Calcium, 14.5 times more Iron, 6.2 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 2.7 times more Manganese than Almond paste.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.7 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein