Nutrient Comparison: Almond paste VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Syrup, maple, Canadian:
- 14 ounces of Almond paste have 1.2 times more Vitamin B1 and 17.6 times more Vitamin B3 than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.1 times more Vitamin B2 than Almond paste.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Almond paste as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Syrup, maple, Canadian:
- 14 ounces of Almond paste have 1.6 times more Calcium, 14.5 times more Iron, 6.2 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.7 times more Manganese than Almond paste.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein