Nutrient Comparison: Almonds VS Fume Blanc White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Fume Blanc White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Fume Blanc White Table Wine:
- Both Almonds and Fume Blanc White Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almonds vs Fume Blanc White Table Wine:
- 7 oz of Fume Blanc White Table Wine contain 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 7.1 times more Energy, more Fat, 9.5 times more Carbohydrate and 302.1 times more Protein than Fume Blanc White Table Wine.
- 7 ounces of Fume Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein