Nutrient Comparison: Almonds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Almonds have 68.3 times more Vitamin B1, 284.5 times more Vitamin B2, 201 times more Vitamin B3, 36.2 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and 15.7 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Almonds have 89.7 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 181.6 times more Manganese, 240.5 times more Phosphorus, 38.6 times more Potassium, 41 times more Selenium and 312 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 20.9 times more Water than Almonds.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 20 times more Energy, 4993 times more Fat, more Saturated Fat, more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 528.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in seven ounces.