Comparing Nutrients in 100 calories AlmondsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Almonds
17.3g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Almonds have 20 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Almonds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Almonds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Almonds have 3.4 times more Vitamin B1, 14.2 times more Vitamin B2 and 10.1 times more Vitamin B3 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Almonds have 4.5 times more Calcium, 5.7 times more Copper, 4.6 times more Iron, 13.5 times more Magnesium, 9.1 times more Manganese, 12 times more Phosphorus, 1.9 times more Potassium and 15.6 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 419.3 times more Sodium and 418.1 times more Water than Almonds.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 250.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 6.9 times more Carbohydrate and 9.6 times more Sugars than Almonds.
Both Almonds and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.