Comparing Nutrients in 7 ounces Almonds VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Almonds	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	39.6% 1149kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.54g	NA	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	144% 24.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	74.7% 97g	130g per day for Men 19-50 years
Sugars	12% 8.63g	78.7% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.3% 0.22g	2.8% 2.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 7.84g	% 52.6g	g per day for Men 19-50 years
Fiber	65.3% 25g	5.22% 2g	38g per day for Men 19-50 years
Protein	75% 42g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Almonds	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	174% 2.26mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.18mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	377% 113μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	339% 51mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	53.4% 534mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	227% 2.05mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.36mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	128% 536mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	188% 4.32mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	200% 90μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 955mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	42.8% 1455mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	61.3% 33.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	47.2% 708mg	1500mg per day for Men 19-50 years
Zinc	56.3% 6.2mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	0.24% 8.75g	1.14% 42.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Almonds VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 7 oz

Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 7 ounces of Almonds have 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 7 ounces for Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 7 ounces of Almonds have 5.2 times more Calcium, 18.4 times more Copper, 2.5 times more Iron, 20.8 times more Magnesium, 11.3 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium and 5.3 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.1 times more Selenium and 357 times more Sodium than Almonds.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almonds have 1.4 times more Energy, 2.3 times more Fat, 12.5 times more Fiber and 3.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.3 times more Carbohydrate and 6.6 times more Sugars than Almonds.