Comparing Nutrients in 1 pound Almonds VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Almonds	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	91% 2626kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	NA	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	329% 56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	171% 222g	130g per day for Men 19-50 years
Sugars	27.2% 19.7g	180% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	6.4% 4.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 18g	% 120g	g per day for Men 19-50 years
Fiber	149% 56.7g	12% 4.54g	38g per day for Men 19-50 years
Protein	171% 96g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Almonds	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.7% 2.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	862% 259μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	775% 116mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	122% 1220mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	520% 4.68mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	457% 205μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	98% 3325mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	108% 1619mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.6% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• Almonds have 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 1 pound for Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• Almonds have 5.2 times more Calcium, 18.4 times more Copper, 2.5 times more Iron, 20.8 times more Magnesium, 11.3 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium and 5.3 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.1 times more Selenium and 357 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 pound:

• Almonds have 1.4 times more Energy, 2.3 times more Fat, 12.5 times more Fiber and 3.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.3 times more Carbohydrate, 6.6 times more Sugars and 9.3 times more Fructose than Almonds.
• Both Almonds as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 1 lb.