Comparing Nutrients in 100 calories AlmondsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Almonds
17.3g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Almonds have 1.4 times more energy per 100g than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style. It has very high energy density when compared to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Almonds VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Almonds have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almonds as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Almonds have 3.7 times more Calcium, 13.3 times more Copper, 1.8 times more Iron, 15 times more Magnesium, 8.2 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Potassium and 3.8 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5.7 times more Selenium and 494.5 times more Sodium than Almonds.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 1.7 times more Fat, 9 times more Fiber and 2.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.1 times more Carbohydrate and 9.2 times more Sugars than Almonds.
Both Almonds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber