Nutrient Comparison: Almonds VS Cookies, oatmeal, with raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Cookies, oatmeal, with raisins:
- 7 ounces of Almonds have 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 1.4 times more Vitamin B1 than Almonds.
- Both Almonds and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Almonds vs Cookies, oatmeal, with raisins:
- 7 ounces of Almonds have 9.6 times more Calcium, 7.4 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 1.4 times more Selenium and 322 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.3 times more Energy, 3.2 times more Fat, 2.3 times more Omega 6, 3.8 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 1.4 times more Saturated Fat, 248.3 times more Omega 3, 3.2 times more Carbohydrate, 7.6 times more Sugars and 75.8 times more Fructose than Almonds.
- 7 ounces of Almonds provide inadequate amounts of Omega 3