Lets compare vitamin content per 100 grams of Almonds vs Cookies, oatmeal, with raisins:
Almonds have 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 1.4 times more Vitamin B1 than Almonds.
Both Almonds and Cookies, oatmeal, with raisins have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, oatmeal, with raisins:
Almonds have 9.6 times more Calcium, 7.4 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 1.4 times more Selenium and 322 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 3.2 times more Fat, 2.3 times more Omega 6, 3.8 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 1.4 times more Saturated Fat, 248.3 times more Omega 3, 3.2 times more Carbohydrate, 7.6 times more Sugars and 75.8 times more Fructose than Almonds.
Both Almonds as well as Cookies, oatmeal, with raisins have insufficient amounts of Glucose and Sucrose in 100 g.