Nutrient Comparison: Almonds VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cookies, oatmeal, with raisins:
- 14 ounces of Almonds have 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.4 times more Vitamin B1 than Almonds.
- Both Almonds and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cookies, oatmeal, with raisins:
- 14 ounces of Almonds have 9.6 times more Calcium, 7.4 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.4 times more Selenium and 322 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.3 times more Energy, 3.2 times more Fat, 2.3 times more Omega 6, 3.8 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.4 times more Saturated Fat, 248.3 times more Omega 3, 3.2 times more Carbohydrate, 7.6 times more Sugars and 75.8 times more Fructose than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3