Nutrient Comparison: Blanched Almonds VS Instant Coffee with Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Instant Coffee with Chicory:
- 7 ounces of Blanched Almonds have more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 6.2 times more Vitamin B3 than Blanched Almonds.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Instant Coffee with Chicory:
- 7 ounces of Blanched Almonds have 2.3 times more Calcium, 20.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 8 times more Zinc than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 1.5 times more Iron, 5.2 times more Potassium, 2.9 times more Selenium and 14.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Energy, 262.6 times more Fat, 55.7 times more Saturated Fat, 190.2 times more Omega 6, 19.8 times more Fiber and 2.3 times more Protein than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 4.2 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in seven ounces.