Lets compare vitamin content per 100 grams of Blanched Almonds vs Instant Coffee with Chicory:
Blanched Almonds have more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 6.2 times more Vitamin B3 than Blanched Almonds.
Both Blanched Almonds as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Instant Coffee with Chicory:
Blanched Almonds have 2.3 times more Calcium, 20.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 8 times more Zinc than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 1.5 times more Iron, 5.2 times more Potassium, 2.9 times more Selenium and 14.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 262.6 times more Fat, 55.7 times more Saturated Fat, 190.2 times more Omega 6, 19.8 times more Fiber and 2.3 times more Protein than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Instant Coffee with Chicory have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.