Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 7 ounces of Blanched Almonds have 6.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 29.3 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 7 ounces of Blanched Almonds have 6.6 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Blanched Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 28.7 times more Fat, more Saturated Fat and 2.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.3 times more Carbohydrate and 4.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Fiber per seven ounces.