Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Blanched Almonds have 6.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 29.3 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Blanched Almonds have 6.6 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Blanched Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 28.7 times more Fat, more Saturated Fat and 2.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.3 times more Carbohydrate and 4.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.