Blanched Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Blanched Almonds VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 calories of Blanched Almonds have 4.1 times more Vitamin B2 and 18.5 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 calories of Blanched Almonds have 4.1 times more Calcium, 2.3 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.6 times more Iron and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 18.1 times more Fat, more Saturated Fat and 1.7 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 6.9 times more Carbohydrate, 6.9 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy per 100 calories.