Nutrient Comparison: Blanched Almonds VS Frozen Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen Red Sour Cherries:
- 7 ounces of Blanched Almonds have 4.3 times more Vitamin B1, 20.9 times more Vitamin B2, 25.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 475 times more Vitamin E than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain more Vitamin A than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen Red Sour Cherries:
- 7 ounces of Blanched Almonds have 18.2 times more Calcium, 11.4 times more Copper, 6.2 times more Iron, 29.8 times more Magnesium, 32.2 times more Manganese, 30.1 times more Phosphorus, 5.3 times more Potassium, more Selenium and 29.7 times more Zinc than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 19.3 times more Water than Blanched Almonds.
- 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 12.8 times more Energy, 119.4 times more Fat, 39.5 times more Saturated Fat, 184.6 times more Omega 6, 1.7 times more Carbohydrate, 6.2 times more Fiber and 23.3 times more Protein than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 16.3 times more Omega 3 and 1.9 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein