Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Red Sour Cherries:
Blanched Almonds have 4.3 times more Vitamin B1, 20.9 times more Vitamin B2, 25.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 475 times more Vitamin E than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Red Sour Cherries:
Blanched Almonds have 18.2 times more Calcium, 11.4 times more Copper, 6.2 times more Iron, 29.8 times more Magnesium, 32.2 times more Manganese, 30.1 times more Phosphorus, 5.3 times more Potassium, more Selenium, 19 times more Sodium and 29.7 times more Zinc than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.8 times more Energy, 119.4 times more Fat, 39.5 times more Saturated Fat, 184.6 times more Omega 6, 1.7 times more Carbohydrate, 6.2 times more Fiber and 23.3 times more Protein than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 16.3 times more Omega 3 and 1.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Frozen Red Sour Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.