Nutrient Comparison: Blanched Almonds VS Boiled Pigeon Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Pigeon Peas with Salt:
- 7 ounces of Blanched Almonds have 1.3 times more Vitamin B1, 12.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 2.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Blanched Almonds as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Pigeon Peas with Salt:
- 7 ounces of Blanched Almonds have 5.5 times more Calcium, 3.8 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 12.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Boiled Pigeon Peas with Salt contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 4.9 times more Energy, 138.2 times more Fat, 47.6 times more Saturated Fat, 63.1 times more Omega 6, 1.5 times more Fiber and 3.2 times more Protein than Boiled Pigeon Peas with Salt.
- Both Blanched Almonds and Boiled Pigeon Peas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in seven ounces.